List of Bodybuilding events of 2012

List of  Bodybuilding events of 2012

March 24, 2012

AFBB 29th Annual Alaska State Pro-Am Bodybuilding, Fitness, Figure, Bikini Championships
Anchorage, Alaska
Derek Snelson  (253) 380-4829
dereksnelson@yahoo.com
www.alaskabodybuilding.com

April 7, 2012

NGA Pro Gold
NGA Grand Teton Invitational Bodybuilding, Figure & Bikini Championships
Hillcrest High School Performing Arts Center
Idaho Falls, Idaho
Sherry Randolph, Promoter, SheBuilds Productions
shebuilds@q.com
www.nationalgym.com

April 14, 2012

  Natural Muscle Association Natural Northeast Bodybuilding, Figure & Bikini Pro- Am Championships
Rochester, New York
Pro qualifier
Promoter Joe Christiano
naturalnortheast@gmail.com (585) 234 7564
www.NATURALMUSCLE.com
www.trainerofnaturalchampions.com

INBF Natural Buckeye Classic Bodybuilding & Figure Championships & WNBF Tournament of Champions
Greater Columbus Convention Center
Columbus, Ohio
WNBF Pro-Qualifier & Drug Free Wheelchair National Championships
Rich Lauro: (614) 284-5037
rich@richbodyfit.com
www.NaturalBuckeyeClassic.com

April 28, 2012
NGA Pro Atlas Pro Bodybuilding & Figure Championships
NGA 20th Annual Northwest Natural Bodybuilding & Figure Championships
Borah High School
Boise, Idaho
Promoter: Allen Bowlden, Northwest Productions
(208) 761-8892 atbowlden@msn.com
www.ngaidaho.com   Join us on Facebook

ONBF Mr. & Ms. Natural Ohio (NGA Pro Qualifier)
NGA Clash of the Titans Midwest Championships (Pro Event)
NGA Pro Qualifier
C-Tec of Licking County
Newark, Ohio
NGA Pro Eric Broser will be guest posing and doing a seminar with Kyle,Harris,and Ben Hartman
Contact: Nick Showman (740) 403-9325
Shwtm07@hotmail.com
www.onbf.org

Bodybuilder Alexei Shabunya 2012 photos

Bodybuilder Alexei Shabunya 2012 photos

New amazing photos of the Belarusian champion Alexei Shabunya 3 weeks out from the Arnold Classic 2012.

Bodybuilder Petr Brezna photos and video

 Bodybuilder Petr Brezna photos and wallpapers

The Petr is a statue of perfect proportions of the top bodybuilders! Whatever I say will be a little ... View available two-headed!

Petr Brenza Video gallery

Bodybuilder Mark Dugdale wiki and photos

Bodybuilder Mark Dugdale wiki and photos

Bodybuilder Lionel Beyeke photos and wiki

Bodybuilder Lionel Beyeke photos and wiki

Birthplace: Cameroon

Birthdate: September 10, 1980

Current Residence: Paris, France

Height: 5"10"

Weight: 252 lbs. contest, 285 lbs. off-season

Career Highlights: 2012 IFBB Flex Pro. 1st (over Ben Pakulski and Fouad Abiad; 2011 IFBB Toronto Pro, 2nd; 2009 Arnold Amateur (super heavyweight), 2nd

 

(Sources: Flex magazine and Yahoo! Contributor Network)

Stomach and Abs Exercises video and photos

Stomach and Abs Exercises video and photos

Abdominal muscles consist of the oblique and the rectus abdominis. These muscles allow us to flex our spines. This then makes it possible for us to bend at our waists. The top ab exercises for men and women are those which allow them to bend at their waists. They include exercises such as sit-ups, crunches, and several variations of these exercises.

There are 10 fine examples of top ab exercises for people that should be tried by anyone who wishes to build stronger abdominal muscles and ultimately a six pack.

They include the following:

• Body weight crunch
• Weight crunch
• Decline crunch
• Machine crunch
• Oblique crunch
• Decline oblique crunch
• Seated reverse crunch
• Sit-ups
• Lying reverse crunch
• Decline sit-up

The ab exercises above are great, but they alone are not enough. If anyone is doing some of the ab exercises, a person should make sure they also watch their diet because there is no point in trying these exercises if you’re not willing to eat right or at least try to eat a little better. If people don’t watch their diet by eating healthy foods, they will probably end up not seeing great results when they do their ab exercises to strengthen their abdominal muscles. So for people who want to show off their abs to anybody who cares, and especially to the girls, they have to make sure they eat right and work out on a regular basis..
However, there is no guarantee for people who think that ab exercises alone will get them six packs.  They first of all have to eat right and work out regularly before they can think of getting those sough after abs. The best approach for people to get great abs while exercising is to focus. It is easy to lose focus especially when you feel like there are no obvious changes to the abs. All you need is a little will power and to keep your eye on the main prize-which is to get six packs.

How to get quick six pack abs ?

How to get quick six pack abs ?

Getting into shape is the number one new year resolution of almost 90% of the population and more than half of those people put down their goal as having great six pack abs. However just as most new year’s resolutions phase out in a week’s time, this one does too. This is because not many people approach this in a well-structured manner. 

Anyone who desires six pack abs can get one. It’s simple. Not easy but simple. At the end of the day, it’s really a math game. You need get your body fat percentage to 10% or less for those abs to show. In fact many moderately fit people doing those endless crunches may already have well defined abs, but they aren’t showing up because they are hidden under a lard of belly fat. It is a myth that you can get six pack abs only by doing crunches and sit ups. These exercises tone your abs, but for them to really show up, you need to burn body fat.

To get to any goal, you need to know where you are right now, find a map to get a route to your destination and then follow that route. To get six pack abs too, you need to follow the following guidelines.

1. Know where you are: Measure your body fat using a body fat caliper or a body fat scale to know your current position.

2. Develop a plan: If you at 20% body fat today, then your goal is to lose at least 10% body fat to get to your desired body fat level.
So whats the plan. Losing body fat is a combination of both diet and exercise. You need to figure out how many calories you need on a daily basis for maintaining your current body weight and then you will need to use the twin tools of diet and exercise to consume atleast 500 to 750 lesser than your maintenance level. It is possible to lose 1-2% of body fat per week. At a conservative rate of 1% per week you can lose 10% in 10 weeks through a combination of diet and exercise.