CDSE 2013 Full Detail,CDSE 2013 Apply online

CDSE 2013 Full Detail,CDSE 2013 Apply online

 

Recruitment -Application Form For Combined Defence Services Examination (I) – 2013. The Union Public Service Commission is conducting the Combined Defence Services Examination CDS(I) -2013  as per notification dated 10^th Nov, 2012.
Name of Post : Combined Defence Services
Examination : Combined Defence Services Examination (I)
Notice Number : 02/2013-CDS-I
» Age Limit: Candidates are asked to go through the website for the details of age limit.
» Qualification - Passed /appeared /appearing the final year degree or equi. exam with Physics and Maths(at 10+2 Level) OR Passed /appeared/appearing the final year of Engineering Degree Examination OR Passed/appeared/appearing the final year degree or equi. exam with other subjects.
» Application Fee Structure : General and OBC candidates need to pay Rs. 200/- towards application fees and SC/ST/Female candidates are exempted from payment of application fees. Fee must be paid in cash at any branch of State Bank of India or can also be paid fees through online mode using Visa/Master credit or debit card of SBI.
» How To Apply: Visit official web of UPSC i.e www.upsc.gov.in after visit filled the All (*) mandatory given of apply online registration part 1, For payment of exam fees, examination center, upload of photograph and signature proceed to PART-II Registration.

Starting Date of online Registration : 10-11-2012
Closing Date of online Registration : 10-12-2012

Apply online: 1st Part

                     2nd Part

» Selection Procedure : Eligible candidates will be selected on the basis of performance in Written Test and Interview/Personality Test.
» Help Center: In case of any difficulty faced by the candidates for Apply Online, they may contact the UPSC Facilitation Counter

Ways to Pull-ups For Great Back

Ways to Pull-ups For Great Back

 

Every muscle group has a gold-standard exercise for strength and growth. These time-tested compound movements form the backbone of any training regimen. When it comes to back training, no exercise can equal the pull-up for effectiveness and versatility.
Despite its usefulness, the same big guys who jump at the chance to get under the bar for a bench press shy at the thought of jumping up to a pull-up bar. Yeah, pull-ups are tough. Sure, you might be bad at them. But everybody has to start somewhere.